ALKO Performance
Athlete completing strength training with professional coaching

Athletic Performance and Rehabilitation

Athletic Performance and Personal Training in Paphos

Build Strength. Move Better. Perform at Your Best.

ALKO Performance provides professional personal training, football conditioning, strength and conditioning, injury rehabilitation and athlete-development coaching in Paphos. Training is delivered through structured programmes designed around each athlete’s sport, physical condition and performance goals.

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(Our Approach)

Performance Built Around the Athlete

No two athletes move, train, or recover in exactly the same way.

That is why every programme at ALKO Performance begins with understanding the individual. We assess your current condition, movement quality, strength, physical demands, injury history, and performance goals before creating a structured plan.

Our approach combines performance training and rehabilitation to help athletes become stronger, faster, more resilient, and better prepared for the demands of their sport.

(Training Packages)

Packages

Personal

Personal Training

Focused, individual coaching built entirely around you.

Personal Training sessions provide dedicated one-to-one attention, allowing every aspect of your training to be adapted to your goals, physical condition and progression.

Ideal for individuals who want maximum coaching attention, structured progression and a completely personalised training experience.

Single Session €30

1 Personal Training Session

Monthly Packages

  • 4 Sessions — €120

    Ideal for maintaining a consistent weekly training routine.

  • 8 Sessions — €200

    Perfect for training approximately twice per week and building steady progression.

  • Best Value

    12 Sessions — €270

    Designed for clients looking for higher training frequency, faster progression and greater consistency.

Semi Personal

Semi Personal Training

Professional coaching with the motivation and energy of training alongside others.

Semi Personal Training combines structured coaching with a more social training environment while still maintaining a strong focus on individual technique, progression and performance.

It is an excellent option for clients who want professional guidance at a more accessible monthly investment while enjoying the motivation of shared training sessions.

Single Session €25

1 Semi Personal Training Session

Monthly Packages

  • 4 Sessions — €100

    A flexible option for consistent weekly training.

  • 8 Sessions — €160

    Ideal for clients training approximately twice per week.

  • Best Value

    12 Sessions — €200

    The best-value option for clients looking to train consistently throughout the month.

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(Paphos)

Performance Training in Paphos

ALKO Performance provides individualised performance coaching in Paphos for athletes and active individuals. Our services include personal training, football conditioning, strength and conditioning, speed and agility development, injury rehabilitation, performance testing and return-to-play preparation.

Programmes are developed around the individual's physical condition, sporting demands, training history and performance objectives. Sessions take place at G Fitness Paphos.

Personal Training Football Training Performance Training Athlete Development Strength & Conditioning Performance Insights

(What We Offer)

Complete Performance Support

From initial assessment to high-level performance, ALKO Performance provides structured services for athletes at every stage of their development.

Coach supervising athlete during strength and conditioning training

Strength & Conditioning

Develop the strength, power, mobility, control, and physical capacity required to perform at a higher level.

 Athlete completing controlled rehabilitation exercise

Injury Rehabilitation

Follow a structured and progressive rehabilitation programme designed to restore movement, strength, function, and confidence.

 Athlete building strength and physical resilience

Injury Prevention

Identify physical weaknesses, movement limitations, and workload risks before they become more serious problems.

 Young football athlete completing speed and agility training

Speed & Agility

Improve acceleration, deceleration, reaction, coordination, change of direction, and overall athletic movement.

 Coach discussing training goals and performance plan with athlete

Performance Testing

Measure your current physical capabilities through targeted testing and use the results to guide training decisions.

 Football athlete preparing to return to training

Return-to-Play

Progress safely from rehabilitation back into training and competitive performance with clear physical benchmarks.

 Athlete completing mobility and recovery work with coach

Recovery

Support physical recovery, manage fatigue, and prepare the body for the next training session or competition.

 Athlete receiving individual performance coaching

1-on-1 Coaching

Receive individual attention, detailed guidance, and a fully personalised programme based on your needs and objectives.
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(Athlete Journey)

From Rehabilitation to High Performance

ALKO Performance supports athletes across every stage of their development.

You may be recovering from an injury, returning to sport after time away, preparing for an important competition, or simply looking to improve your physical performance.

Whatever your starting point, our goal is to help you move forward through a clear, progressive, and measurable process.

We focus on more than short-term improvement. We help athletes build the physical qualities, movement confidence, and resilience required for long-term performance.

(How It Works)

A Structured Approach to Better Performance

1.

Assessment

We begin by understanding your sport, goals, training background, physical condition, and injury history.

2.

Testing

Where appropriate, we evaluate strength, mobility, movement quality, speed, power, control, and sport-specific capacity.

3.

Personalised Plan

We create a structured programme based on your current level and the demands of your sport.

4.

Coaching

Your training is carefully coached and adjusted as you improve.

5.

Review

Progress is monitored through regular reviews and measurable performance indicators.

(The Team)

Meet the ALKO Performance Coaches

ALKO Performance is led by two experienced coaches who combine professional football knowledge, physical preparation, rehabilitation, testing, and athlete development.

Konstantinos Pachitis, ALKO Performance coach

Konstantinos Pachitis

Strength, Rehabilitation and Performance Coach

A qualified strength and conditioning, rehabilitation, and football performance coach with experience supporting youth, development, senior, and women’s football teams. His work combines physical preparation, injury rehabilitation, GPS monitoring, performance analysis, and football-specific conditioning.

Meet Konstantinos

Alexis Pericleous, ALKO Performance coach

Alexis Pericleous

Senior Football Performance and Fitness Coach

More than two decades of coaching experience across professional football in Cyprus — including fitness coaching, assistant management, academy leadership, youth development, performance preparation, and return-to-play support at first-division, second-division, academy, and European competition level.

Meet Alexis

(Athletes)

Who We Work With

Every athlete receives the same level of care, structure, and professional attention.

(Why ALKO)

Why Choose ALKO Performance?

Individualised Programmes

Your programme is designed around your body, sport, objectives, and current capabilities.

Performance and Rehabilitation Expertise

We connect rehabilitation with performance training, helping athletes progress beyond simply being pain-free.

Evidence-Informed Methods

Our approach is guided by established training principles, structured progression, and measurable outcomes.

Clear Performance Goals

Every session has a purpose — improving strength, restoring function, increasing speed, or preparing for competition.

Long-Term Athlete Development

We help athletes build qualities that support sustainable performance, not temporary results.

(Philosophy)

More Than Training

Performance is not only about working harder.

It is about understanding what your body needs, training with the correct structure, recovering effectively, and progressing at the right time.

At ALKO Performance, every detail matters. From movement quality and strength development to rehabilitation, testing, and return-to-play planning, we provide a complete approach to athletic performance.

(Got Questions?)

Frequently Asked Questions

Quick answers to the most common questions before starting with ALKO Performance.

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Yes. We recommend that every new athlete begins with an initial assessment. This allows us to understand your goals, training background, injury history, current physical condition, and the demands of your sport before creating a personalised programme.
Yes. Every programme is designed around the individual athlete, including their sport, age, competitive level, injury history, physical condition, schedule, and objectives.
Yes. Our rehabilitation programmes are structured to restore movement, rebuild strength, improve physical capacity, and prepare the athlete for a confident return to training and competition.
No. We work with professional, semi-professional, youth, amateur, recreational, and developing athletes, as well as active individuals who want to become stronger and move better.
Yes. Speed and agility training can include acceleration, sprint mechanics, deceleration, reaction, coordination, change of direction, footwork, and jumping and landing technique.
You can book through the website contact form or by using the available contact options. Please include your name, sport, age, main objective, and any relevant injury information.

(Training Location)

Train at G Fitness Paphos

All ALKO Performance training sessions take place at G Fitness Paphos.

G Fitness Paphos
Charilaou Trikoupi 3, 8020 Paphos, Pafos 8020

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(Next Step)

Ready to Take the Next Step?

Whether your goal is to improve performance, recover from injury, or return to sport stronger and more confident, ALKO Performance is ready to support you.

Book your initial assessment and begin a programme designed specifically for you. Sessions take place at G Fitness Paphos, Charilaou Trikoupi 3, 8020 Paphos.

Book Your Assessment Contact ALKO Performance